Welcome to our Summer Lovin Home Challenge! We hope you decide to trust us with your training! We have developed a 6 week training and nutrition program that we pray will give you the tools to transform yourselves from the outside in! Out of thousands of online programs, we believe we will stand out among the rest because of our deep desire and commitment to see your lives and health transformed. We have poured our hearts and souls into making this program as challenging and adaptable as possible so that all different fitness levels, ages, shapes and sizes can be successful.

Your training includes four workouts each week. The workouts include a strategic mix of cardio and strength training and WILL REQUIRE CIRCULAR RESISTANCE BANDS! We highly recommend that you do the four workouts each week, along with 2-3 days of the prescribed core work for that week! In addition, in order to see maximal results, we suggest you do 1-3 additional cardio sessions (from 15-60 minutes each).

The more that you put into this, the more you will get out of it! GO ALL IN!!! Be involved in the facebook group – get all of your workouts in – do your best to adhere to the nutritional component of the challenge – ask questions – stay accountable to friends and family – make this a priority – and be KIND to yourself. Rome wasn’t built in a day. Stay patient and stay committed.

Thank you again for joining our first challenge together! We are so excited to be your coaches for the next 6 weeks and beyond!

-Sarah and Mandy