Frequently Asked Questions
Want to learn more before you start getting UpLifted? Read through our most commonly asked questions below to learn more! Simply click on the question that interests you and the answer will become available. Have a questions that’s not answered here? Visit our Contact page here and ask!
There will be 24 workouts (4 per week), along with weekly core workouts.
$40 for the Home Version, $50 for the Gym Version.
Home Version: NOTHING! No equipment needed whatsoever! You may add weights to some of the exercises to take it up a notch, but it is not required! This can be done anywhere!
Gym Version: You will need a gym membership for this program or an equipped home gym! If your gym or home gym is lacking some of the equipment, then you can still modify by substituting those exercises with the equipment that you have!
Your gym will need: Stability Ball, Dumbbells, Barbells, Squat Rack, Plates, Cardio Machines, Cable machines.